I'm just going to start out by saying this is probably one of the most simple and delicious things that I have ever made.
I've
seen multiple recipes for ramen noodle stir-fry, which gave me the idea
to try my own. It ended up being a throw together recipe with a few
things that were laying around the house, so this recipe could be easily
customized to whatever meats and vegetables you prefer.
I
started out by boiling water for the ramen noodles while I began
cooking the chicken, green onion, broccoli, and cauliflower tossed with
some canola oil.
Once
the water has begun to boil, cook the ramen noodles for about three
minutes (until cooked thoroughly). Continue frying the vegetables and
meat.
Once
the noodles are cooked, partially drain the water until about a cup
remains. Stir in the seasoning packet from the ramen noodles, and then
pour the noodles and seasoned water in with the rest of the stir-fry.
I used beef flavored ramen along with the chicken. This gave the stir-fry a delicious flavoring.
Continue cooking until the liquid is almost absorbed, let cool for a few minutes, and enjoy!
This dish is perfect for a quick dinner or lunch as it requires little prep and cook time.
This recipe makes two servings.
It's also important to note that I didn't measure out ingredients carefully, this is more of a personal preference recipe!
Ingredients:
One pack of ramen noodles and seasoning packet(I used beef flavored)
Two cups of water (for boiling noodles)
Approximately four ounces of pre-cooked chicken (I used Perdue carved chicken breast)
One cup cauliflower (raw and chopped)
One cup broccoli (raw and chopped)
Two green onions (chopped)
Approximately three tablespoons of canola oil
Recipe:
Boil two cups of water for the ramen noodles, and place the noodles in once boiling.
Place
enough oil in a frying pan to cover the bottom, and place in the
pre-cooked chicken, broccoli, cauliflower, and green onion. Cook the mix
on medium-high heat.
Continue cooking the stir-fry
until the vegetables and chicken are cooked and browned. Be sure to stir
the mix frequently. (This should take about as long as it does to boil
the water and cook the ramen noodles).
When the ramen
noodles are finished cooking (approximately three minutes in boiling
water), drain out half the water. Mix in the seasoning packet, and then
pour the seasoned water and noodles into the stir-fry pan.
Continue cooking until the water is almost cooked out. Allow to sit for a few minutes to allow the water to completely absorb.
Enjoy!
UPDATE:
Since
this recipe was so delicious the first time, I decided to make it
again. It turned out even better than the first time, and I didn't even
think that was possible. I had different vegetables available this time,
so it was also a little different.
I fried chicken, broccoli stalks (chopped), green onions, and sliced baby bella mushrooms in the pan over medium heat, using a little canola oil and also Pam cooking spray. This worked out better than just using oil because the spray didn't cook into the vegetables, and allowed them to cook without drying out as easily. So basically, the vegetables were perfectly cooked and moist. I also added a few broccoli florets to cook in with the ramen noodles. I added the broccoli while the water was heating up so that it had enough time to cook through.
When
the water began boiling, I added in the ramen noodles (which I broke up
first to allow for easier mixing). I also added the seasoning packet at
this time after pouring out some extra water. This allowed the
seasoning to cook into the noodles and broccoli florets better.
At
this time, I also added spinach to the frying pan. Since spinach
doesn't need long to cook, this allowed it to remain moist through the
rest of the cooking process.
Once
the ramen noodles finished cooking, I poured the mix over the pan and
allowed it to finish cooking until the liquid was absorbed. Delicious!
And
the best part? It's filling, low calorie, and healthy! The nutritional
information varies slightly based on vegetables used and amount of
chicken, but by following the original recipe amounts and just changing
the vegetables.. here's the nutritional information per serving
(approximately 2 per pan)! Simply amazing!
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